FAQs

Yes! Ladysmith Smiles dental clinic offers ample free parking right outside our door, making your visit easy and stress-free. Our clinic shares a building with Dr. Suzanne Otterson Family Dentistry. When you enter the building, you'll find our reception and waiting room on the right.

Ladysmith Smiles is located at 225 High St, Ladysmith, BC V9G 1B1 on High Street in between 2nd Ave and 3rd Ave. If you're going up the hill, you'll find our clinic on your lefthand side.

In August 2021, High Street Dental officially became Ladysmith Smiles under the new ownership of Dr. Nadia Stymiest. It was important to Dr. Stymiest that the dental clinic's name represented its mission—to help the community of Ladysmith smile through friendly, accessible, exceptional dental care.

Dr. Nadia Stymiest and her team also bring smiles to the Nanaimo community at her second dental clinic, Nanaimo Smiles. If you’re a patient at Ladysmith Smiles and find Nanaimo more convenient (or vice versa), our team can assist with transferring your care. Both locations offer the same exceptional experience you know and trust!

Please fill out our New Patient Form before coming in for your first appointment. If you have any questions, please contact our front desk team at 250-245-8558.

At Ladysmith Smiles, we're here to help when you need us most. We prioritize emergency cases because we understand how important it is to get you the care you need—fast. With seven dentists, across two locations and open six days a week, we are ready to help: (250) 245-8558

Ladysmith Smiles offers a comprehensive range of dental services to cater to the diverse needs of their patients. Their primary services include:

• General Checkups: Emphasizing preventive care, they provide professional teeth cleanings and advanced diagnostics to maintain optimal oral health.

• Fillings: They repair cavities or other tooth trauma, restoring teeth to their natural form and color with single-appointment treatments.

• Invisalign: Offering a comfortable option for straighter teeth, they utilize the advanced iTero Element® scanner for accurate and efficient transformations.

• Neuromodulators: Commonly referred to as Botox, these safe and non-invasive procedures provide therapeutic results and address signs of aging naturally and precisely.

• Teeth Whitening: Their advanced in-office whitening procedures help patients achieve a whiter, brighter smile, either ahead of special events or as part of regular oral health routines.

• Cleanings: Regular dental cleanings are performed to remove plaque and tartar deposits, preventing gum disease and promoting effective at-home dental care.

• Porcelain Veneers: This permanent restorative treatment encases teeth with a natural-looking thin porcelain casing, maintaining tooth strength while enhancing appearance.

• Pediatric Dentistry: Understanding the importance of a positive dental experience for children, their team is trained to help young patients feel confident and at ease during visits.

In addition to these services, Ladysmith Smiles offers modern conveniences such as nitrous oxide (laughing gas) and digital scanning to enhance the overall patient experience.

Yes! Ladysmith Smiles welcomes patients of all ages, from your child’s very first dental visit to your teen’s routine checkup. Our experienced team is dedicated to making dental visits comfortable and enjoyable for kids while fostering healthy habits that last a lifetime. Click here to learn more about our approach to Pediatric Dentistry.

Yes! Ladysmith Smiles offers neuromodulator (botox) treatments with Dr. Nadia Stymiest for both cosmetic enhancements and therapeutic dental applications, including TMJ pain relief and reducing clenching and grinding.

Yes! Our Ladysmith dental clinic offers sedation dentistry to ensure a more comfortable and stress-free experience. We provide two sedation options: oral sedation, taken an hour before your appointment to help you relax (you’ll need a responsible adult to accompany you), and nitrous oxide (laughing gas), which offers mild sedation without lingering effects, so you can resume your day immediately after your visit. If you experience dental anxiety and would like to learn more about this option, please contact the front desk prior to your appointment.

Ladysmith Smiles is proud to be the dental home of Ladysmith families of all ages. We encourage you to read some of our 250+ 5-star Google reviews to learn more about why we are the preferred Ladysmith dentist for many.

Find the best dentists near you in Ladysmith, BC. Here’s what to look for when choosing the right local dentist for you.

The timeframe to secure an appointment with a dentist in Ladysmith, BC, can vary depending on factors such as the dental practice’s availability, the urgency of your dental issue, and the demand for services in the area. Generally, routine check-up appointments may be easier to schedule and could be available within a few days to a few weeks. For more urgent matters, such as dental emergencies the wait time will be significantly shorter. Ladysmith Smiles always welcomes new patients with prompt availability—and if needed we can help you at our sister clinic Nanaimo Smiles.

We do accept and are able to direct bill for most insurance plans at Ladysmith Smiles. We recommend speaking with our front desk if you have questions about your specific provider. Contact our team here.

The BC Dental Association provides a pricing guide, but not all dentists follow it exactly. Costs can vary based on factors like treatment complexity and duration.

At Ladysmith Smiles, we believe in clear, honest pricing. We provide upfront cost estimates and help you understand your insurance coverage. If you're eligible for programs like the Canadian Dental Care Plan, we’ll guide you through the process. Our goal is to make quality dental care accessible and stress-free for every patient in our community.

The BC Dental Association’s Fee Guide is a helpful tool that sets out recommended prices for dental services across British Columbia. Think of it as a standard reference that ensures dental fees are fair and consistent from one practice to another. It includes a range of procedures, from basic cleanings to more complex treatments like crowns and root canals.

At Ladysmith Smiles, our mission is All Smiles Welcome™ and that extends to our accessibility and pricing. We follow the BC Dental Association’s Fee Guide as closely as possible because we believe in making dental care accessible and fair for everyone. We strive to ensure that cost or competition never become barriers to receiving the dental care you need. By adhering as closely as possible to the Fee Guide, we provide transparent and consistent pricing that helps eliminate surprises and supports our mission to offer high-quality dental services to every smile in our community. If affordability of dental care is a concern of yours, please have peace of mind without having to comparison shop with other Ladysmith dental clinics–the prices set by the BC Dental Association are the ones you can expect to pay at Ladysmith Smiles. Our goal is to create an environment where everyone can feel confident about their dental health, knowing that they are receiving excellent care at a fair and understandable cost. For any specific questions or concerns, please contact our team.

Insurance can be confusing— even if your plan says 100% coverage, you may still have out-of-pocket costs. In British Columbia, dental insurance often includes deductibles, co-payments, and coverage limits.

• Deductibles – The amount you pay before insurance kicks in.
• Co-payments – Your portion of the cost for each service.
• Coverage Limits – A maximum yearly amount your plan will cover.

At Ladysmith Smiles, we’re here to help. We’ll review your insurance details before treatment so you know what’s covered and avoid surprises.

Yes! Ladysmith Smiles proudly accepts the Canadian Dental Care Plan (CDCP), making dental care more accessible for our community. Our team is here to help you understand your eligibility and navigate the process so you can get the care you need.

The CDCP provides coverage for oral health services aimed at preventing and treating oral diseases, as well as promoting overall dental health. Covered services include:

• Diagnostic procedures
• Dental X-rays
• Preventive treatments
• Periodontal care
• Restorative procedures
• Endodontic treatments
• Prosthodontic services
• Sedation dentistry
• Oral surgery treatments

The CDCP has developed its own fee guide to determine the rates it will reimburse for services covered under the plan. These rates may differ from provincial or territorial fee schedules, which may result in a balance owing in addition to any co-payment. While the CDCP aims to provide financial assistance, not all costs are fully covered, necessitating co-payments from patients. It’s important to inquire about expenses not covered by the plan. Co-payments represent the portion of treatment costs that patients are responsible for out of pocket, with the percentage determined by their family’s net annual income as reported on the previous year’s tax return. These co-payments or fees not covered are paid directly to the dental office.

To apply for the CDCP, ensure you meet all four eligibility requirements before proceeding with your application. Check the schedule below to determine when you can apply based on your group:

• Aged 65 or older: Applications are currently open.
• Adults with a valid Disability Tax Credit certificate: Applications opened on June 27, 2024.
• Children under the age of 18: Applications also opened on June 27, 2024.
• All other eligible residents (not in the above groups): Applications will begin in 2025.

To apply online at Canada.ca, you’ll need to gather specific information for each applicant:

• Social Insurance Number (SIN) (if available for children)
• Date of birth
• Full name
• Home and mailing address
• List of any dental coverage through government social programs
• Confirmation that you and your spouse or common-law partner have filed your tax return for 2023 and received your Notice of Assessment.

To expedite the process and prevent delays, submit a single application for all qualifying individuals. This ensures comprehensive coverage under the CDCP.

Here’s the top four reasons the “dentist twice a year” rule of thumb holds true:

• Plaque removal is difficult at home. You may be familiar with the term scaling. Scaling is the process of manually (and precisely) removing plaque and tartar on the teeth’s surface both above and below the gums. Along with handheld tools an ultrasonic scaler may also be used. This really is a process best done by a professional to avoid injury. To book your cleaning in Ladysmith, BC, click here.

• Prevention of periodontal disease. Forty-seven percent of adults aged 30 years and older have some form of periodontal disease, according to the CDC. You may be more familiar with its early stage, gingivitis, which causes the gums to swell and often bleed. Simply put, periodontal disease is caused by bacteria in the mouth that infects the tissue surrounding the tooth. Regular cleanings help keep this bacteria at bay and allow for your dentist to check for signs of periodontal disease.

• The earlier under-the-surface problems are identified, the better. Many destructive diseases are invisible to the naked eye. Regular dental check-ups allow for x-rays to see what is beneath the surfaces of your mouth. For example, infections in the bone, cysts, or tumours are often impossible to see without these x-rays. Oral cancer detection happens during your regular check-ups. Earlier diagnoses allow for better treatment plans and overall oral health.
• It’s the economical route. Though more frequent visits to the dentist seem like the more costly option, they can save you thousands in the long run. With proper dental hygiene, cavities, root canals and other expensive treatments can likely be avoided.

BONUS REASON: Many people struggle with anxiety when it comes to dental visits. This often stems from worrying about the possibility of a cavity or needing further treatment. The more often you come, the less likely additional treatments will be needed and you’ll begin to see, visiting the dentist is no big deal.

Though the four reasons to have a general check-up and/or cleaning every six months is a great rule of thumb, the recommended frequency of your dental visits can vary based on the individual. Patients who are pregnant, are prone to or have gum disease, smokers and diabetics should be evaluated to see if more frequent appointments are necessary.

To become a patient of Dr. Nadia Stymiest, founder of Ladysmith Smiles in Ladysmith, BC, please feel out the below contact form or call our office directly at 250-245-8558.

Restorative dentistry focuses on repairing and restoring teeth affected by damage, decay, or trauma. It includes a variety of procedures aimed at restoring the function, structure, and appearance of teeth. Common treatments involve dental fillings to address cavities, crowns to cover and protect weakened teeth, bridges to replace missing teeth, and dental implants to provide a permanent solution for tooth loss. Additionally, restorative dentistry often incorporates techniques like root canals to save and restore damaged teeth. By using advanced materials and technologies, restorative dentistry not only resolves functional issues but also enhances the appearance of your smile, contributing to overall oral health and quality of life.

In restorative dentistry, the primary goal is to repair and restore the function and appearance of damaged or missing teeth. Here are some common procedures:

1. Fillings: Used to treat cavities, fillings restore the function and shape of a tooth. Materials used can include composite resins, amalgam, or glass ionomer.
2. Crowns: Crowns cover a damaged tooth to restore its shape, size, and strength. They are often used after a root canal or when a tooth has a large filling.
3. Bridges: Bridges are used to replace one or more missing teeth. They consist of a false tooth (or teeth) anchored to the adjacent natural teeth.
4. Inlays and Onlays: These are custom-made restorations used for more significant damage than a filling can repair. Inlays fit within the tooth’s cusps, while onlays extend over them.
5. Veneers: Thin shells of porcelain or composite resin that cover the front surface of teeth to improve their appearance and restore function.
6. Root Canals: This procedure involves removing the infected or damaged pulp from inside a tooth and sealing it to prevent further infection.
7. Implants: Titanium posts surgically placed into the jawbone to support a replacement tooth or bridge. Implants offer a more permanent solution for missing teeth.

If you’re experiencing symptoms like persistent tooth pain, sensitivity to hot or cold, or visible damage such as cracks or chips, you might be a candidate for restorative dentistry. Other signs include difficulty chewing, a tooth that feels loose or out of alignment, or noticeable gaps from missing teeth. Additionally, if you have large fillings or extensive decay, your Ladysmith dentist might recommend restorative treatments to prevent further damage. Regular dental check-ups are crucial as they help catch problems early, before they become more severe and require extensive restoration. If any of these issues sound familiar, don’t hesitate to contact our team today to schedule an appointment.

Restorative dentistry focuses on enhancing your oral health and restoring your smile with minimal discomfort. At Ladysmith Smiles, we take special measures to ensure all patients, including those with dental anxieties, have the most comfortable treatment possible. Along with local anesthetics that numb the treatment area, we offer sedation dentistry such as laughing gas, in our Ladysmith dental clinic. Advances in dental technology and techniques have also made treatments more efficient and less invasive, ensuring a smoother and more comfortable experience.

Coverage for restorative dental procedures often depends on your specific dental insurance plan. Many plans, including the Canadian Dental Care Plan, do provide some level of coverage for restorative treatments such as fillings, crowns, and root canals, though the extent of coverage can vary. Typically, insurance plans cover a portion of the cost, and you may be responsible for co-pays or deductibles. It’s a good idea to review your insurance policy or speak with your insurance provider to understand the details of your coverage. Our Ladysmith dental clinic can also help by providing estimates and working with your insurance company to maximize your benefits. If you’re unsure about your coverage, it’s always best to ask for clarification so you can plan your treatment and finances accordingly.

A dental crown is a prosthetic restoration that we use to cover and protect a damaged or weakened tooth. It’s essentially a tooth-shaped helmet that typically encases the entire visible portion of the tooth above the gum line. The crown is designed to restore the tooth’s original shape, size, strength, and appearance, allowing it to function properly within the mouth. Crowns are typically made from various materials such as porcelain, metal alloys, or a combination of both, depending on the specific needs of the tooth.

Dental crowns are recommended for several reasons based on the condition of your teeth. One common reason is to protect a tooth that has become weak due to extensive decay or a large filling. In such cases, the crown acts as a shield, preventing further damage or fracture that could otherwise lead to tooth loss. Crowns are also used to restore teeth that have been significantly worn down or cracked, providing reinforcement and enabling normal biting and chewing functions. Additionally, crowns are crucial for supporting dental bridges and covering dental implants, ensuring stability and functionality within the dental arch.

The longevity of dental crowns varies depending on several factors. Generally, well-maintained crowns can last between 5 to 15 years, or more. The durability of the crown is influenced by factors such as the material used (porcelain, metal, or a combination), the location of the crown in the mouth (back teeth endure more pressure), your oral hygiene practices, and habits like teeth grinding. Regular dental check-ups allow us to monitor the condition of the crown and underlying tooth structure over time, ensuring early detection and intervention if any issues arise.

Getting a dental crown is typically not a painful procedure. We use local anesthesia to numb the tooth and surrounding tissues before preparing it for the crown. This ensures that you remain comfortable throughout the procedure. After the anesthesia wears off, some patients may experience mild sensitivity or discomfort, especially when biting down. This is normal and can usually be managed with over-the-counter pain relievers. It’s important to follow post-treatment care instructions provided to minimize any discomfort and promote healing.

Cosmetic dentistry at Ladysmith Smiles is all about enhancing the appearance of your smile while addressing your unique aesthetic goals. This specialized branch of dentistry goes beyond routine care, focusing on improving the look of teeth, gums, and overall smile through various treatments. Whether you're looking to brighten your smile with teeth whitening, correct misalignment with Invisalign, or transform your teeth with veneers, our goal is to deliver results that boost confidence and contribute to a healthier, more balanced appearance. By combining artistry with advanced technology, we provide customized treatments tailored to your needs, ensuring a smile that is both beautiful and functional.

Yes! Ladysmith Smiles provides wisdom tooth extractions right in our Ladysmith dental clinic. In some cases, we may recommend a referral to a specialist for more complex extractions.

Wisdom teeth are the third set of large molars to come in between the ages of 17 and 25. Oftentimes, young adults do not have room for these wisdom teeth to come in and have already had braces or other cosmetic treatments to straighten their smiles. When the wisdom teeth emerge, shifting, overlapping and the following other issues may occur:

1. Damage to nearby teeth
2. Damage to the jaw
3. Sinus problems
4. Sensitivity and pain
5. Inflamed gums

Before your wisdom tooth extraction at Ladysmith Smiles, it’s important you follow the pre-procedure directions given to you during your consultation extremely carefully. Some of these important notes include but aren’t limited to:

• Arrive early for your procedure to begin preparation with the Ladysmith Smiles team—we will let you know exactly how early, but typically you can expect to need to be in the office 45 minutes prior to your procedure
• Wear comfortable clothing
• Have your recovery space set up with everything you might need (we’ll discuss this later on in the article)
• Do an extremely thorough floss and brush of your teeth prior to your procedure (you will not be able to do this for the first 24 hours post procedure)
• Secure your transportation buddy and if possible, a caregiver for the first hour or two post procedure—with oral sedation you’ll be super sleepy and need a legal guardian or friend over the age of 18 to get your prescription and take you home

When you arrive for your procedure, typically 45 minutes prior to the scheduled surgery time, you will be greeted by the friendly Ladysmith Smiles team as usual. Having already had a consultation with Dr. Nadia Stymiest, the pre-procedure process should be somewhat familiar. Arrive in comfortable clothing with a clean face (you’ll be too tender to wash makeup off later) and a thoroughly clean smile as you won’t be able to brush your teeth for at least 24 hours after your treatment.

Though not always necessary, oftentimes patients will be given oral sedation (Ativan) or Nitrous Oxide (laughing gas) to assist with the discomfort experienced during the hour long procedure. At Ladysmith Smiles, we are able to offer this service in-office. Patients are able to have their guardian or campanian with them in the room until surgery preparations are complete, at which point, they will be asked to move to the waiting room for the duration of the hour-long procedure. Once the wisdom teeth are removed, gauze will be placed in each of the extraction points. The patient will slowly regain awareness once the procedure is complete and their guardian will be able to join them in the recovery room at this point.

Immediately post-procedure, patients will feel extremely swollen; however, the local freezing and pain medication should mean they do not feel too much pain. During this time, the patient may still be slightly relaxed from the Ativan or Nitrous Oxide—parents, this is the perfect time to film some hilarious videos to show them late! Patients cannot drive, drink alcohol, operate machinery or perform any tasks that could jeopardize the safety of others while taking their prescription of pain pills.

First 24 hours after your wisdom teeth extraction procedure are the most important for the healing process. Though you can use this as a guide, please follow the exact aftercare instructions provided by your dental professional extremely carefully.

The first goal in your recovery is to ensure that blood clots form where the teeth were pulled to stop the bleeding. For the first hour after your extraction, you’ll need to bite on the gauze packs placed by your dentist. It is likely the gauze pack will need to be changed after that. Make sure the gauze pack is moistened prior to placing it over the wound to prevent the blood clot or gums from sticking to the gauze, which could cause pain on removal. If you are experiencing a bad taste in your mouth, it is likely from the blood. Once numbing subsides, hydrate continuously (but not using a straw) to help with bad breath or taste. Gently wipe the area before replacing the gauze. To help with swelling, apply a cold compress to both cheeks for 20 minutes every hour for the first 36 hours. Swelling after surgery is a nofilllal body reaction. It reaches its maximum about 48 hours after surgery and usually lasts 4 to 6 days.

It is likely you’ll be extremely tired during the first day, but remember to keep your head elevated even while sleeping. We recommend covering your pillowcase if you’re still experiencing bleeding. This is a good day to eat applesauce, ice cream and other extremely soft, gentle foods. As numbing wears off after three to four hours, you may need to take tylenol and/or aspirin. Follow the instructions provided by your dental healthcare provider.

With the during-surgery medication completely worn off, the second day of recovery is often the most uncomfortable. Remember to continue to take Tylenol and Advil as directed and apply cold compresses for 20 minutes every hour. By evening, you’ll likely be ready to ease off on icing. It is normal to feel achy and tender for a few days after your procedure, so continue when needed.

In the next few days as you begin to recover and eat more solid foods (pasta, etc.), food is going to want to get stuck in the extraction areas. Use a syringe and salt water to gently rinse and ensure all food is out. Do not swish or vigorously rinse using your cheeks. Instead, move your entire head.

Expect to need between three and seven days of healing time, but understand that everyone recovers differently. It’s best to make backup arrangements for any school, work or plans for at least a week. You may feel tenderness and feel low energy for up to two weeks. If you are feeling a dull pain or experience bleeding after day seven, contact your dental professional as it could be an infection.

• Do not spit
• Do not use a straw
• Do not floss and brush the extraction areas
• Do not vigorously rinse or swish
• Do not suck on anything
• Do not vape or smoke (for at least 12 hours after your procedure, but preferably a week to avoid an increased risk of dry socket)
• Do not elevate your heart rate with exercise, saunas or hot tubs (for at least 72 hours)
• Do not have hot beverages or foods
• Do not eat spicy foods
• Do not drink carbonated drinks
• Do not consume alcohol
• Do not touch stitches

• Apply a cold compress for 20 minutes every hour (for at least 36 hours)
• Keep fingers and tongue away from the surgical site
• Take Tylenol and Advil as required
• If prescribed antibiotics, finish the full prescribed duration
• Eat soft nutritious foods
• Take your pain pills with a whole glass of water and with a small amount of food if the pills cause nausea
• Lie with your head elevated (for at least 24 hours)
• Rinse with salt water and syringe after every snack or meal (after the first 24 hours)
• Stay extremely hydrated, but don’t use a straw!

Follow your home-care instructions carefully and call our Ladysmith dental clinic if you have any questions or concerns at (250) 245-8558.

General rule is that if it hurts to eat, do not eat it. You’ll likely not be eating anything crunching for a minimum of two weeks. You’ll also need to avoid any hot drinks and foods and spicy foods. Here are some soft foods you may want to stock up before your wisdom tooth surgery:

• Ice cream
• Mash potatoes
• Hummus
• Noodles
• Mac n’ cheese
• Pudding
• Smoothies (but no straws!!!)
• Scrambled eggs
• Soft pancakes
• Jello

Luckily, if you follow the aftercare instructions provided by your dental professional, dry socket is easily avoidable post wisdom teeth removal. Dry socket occurs when a blood clot fails to form in the extraction area, exposing the open wound or bone to food, debris and air. If you’re experiencing bad breath, severe pain and visible bone seven days after your wisdom teeth removal, contact your dentist immediately. Approximately two to five percent of patients experience dry socket after extraction surgery, and it’s likely those individuals did not follow aftercare instructions completely. Drinking alcohol, carbonated drinks or out of a straw can contribute to developing dry socket. Follow your surgical home care instructions as carefully as possible and embrace the downtime.

We recommend you make a shopping list including the soft foods you’d like to eat for the first seven days post-procedure and the following essential recovery items:

• Teynol
• Ibuprofen
• Soft ice packs
• Table salt
• Gauze (though your dentist will likely give you some, you’ll likely need more)

Set up an aftercare headquarters with everything you may need. You may need to be off from work and/or school between three and seven days, spending the majority of your time sedentary. Along with spending your days focused on your recovery plan, you may want to set up some books, sedentary activities, choose some shows you’ve been meaning to watch and make sure you have the essential recovery items close—this includes all the medicines, gauze and other items mentioned above. You’ll also want to ensure you have pillows and blankets to keep your head elevated for at least 48 hours. Talking and smiling may cause pain in the first few days post-procedure. Be gentle with yourself and opt and have the devices you need to text or email rather than pick up the phone. It may also be helpful to have a “Sedentary To-Do List” ready for when you get bored of binge watching. This is a good time to schedule personal appointments online, clean up desktop, sort tax information and empty your email inbox. Above all else, recovery should be your number one priority—naps are encouraged!

Maintaining good oral hygiene at home between dental visits is crucial for overall oral health. This includes brushing your teeth at least twice a day with fluoride toothpaste, using a soft-bristled toothbrush, and brushing along the gumline and all tooth surfaces. Flossing daily helps remove plaque and food particles from between teeth and along the gumline where toothbrushes can’t reach. Using mouthwash can further reduce bacteria and freshen breath. Eating a balanced diet with limited sugary and acidic foods and drinks also contributes to oral health. Lastly, replacing toothbrushes every three to four months or sooner if bristles become frayed ensures effective plaque removal. By incorporating these practices into your daily routine, you can maintain optimal oral hygiene and reduce the risk of dental problems between dental visits. For more helpful oral health tips, follow Ladysmith Smiles on Instagram and Facebook.

The Canadian Dental Association (CDA) recommends children over the age of six and adults use a pea-sized (equivalent to about 0.5 milliliters or roughly half a gram) amount of toothpaste. This small amount of toothpaste is sufficient to clean the teeth and provide the necessary amount of fluoride to help prevent tooth decay. For children under six, the CDA recommends using a smear of toothpaste the size of a grain of rice, as their swallowing reflex is not fully developed and they may accidentally ingest too much toothpaste, leading to fluoride intake in excess, which can cause dental fluorosis. It’s important to note that the effectiveness of toothpaste is not solely determined by the amount used, but also by the proper brushing technique. The CDA recommends flossing once per day prior to brushing, brushing twice a day and visiting your dentist regularly to maintain good oral health. If you’re looking for a dentist in Ladysmith, BC, Ladysmith Smiles is currently accepting new patients of all ages. Click here to contact our team and book your first visit at our beautiful practice.

According to the CDA, fluoride is the most important ingredient to look for in a toothpaste. Fluoride is a mineral that helps to strengthen tooth enamel, making it more resistant to decay. The CDA recommends using a toothpaste that contains fluoride, as it has been proven to be effective in preventing tooth decay.

Another important ingredient to look for in a toothpaste is a mild abrasive. A mild abrasive helps to remove plaque and surface stains on the teeth, leaving them looking cleaner and brighter. Examples of mild abrasives found in toothpastes are calcium carbonate, silica and hydrated aluminum oxides.

The CDA also recommends toothpastes that contain the active ingredient triclosan/copolymer. This ingredient is an anti-gingivitis and anti-plaque agent, which helps to reduce inflammation and bleeding of the gums caused by plaque accumulation.

Some toothpastes may also contain enzymes, enzymes and probiotics that can help with maintaining oral health. Some toothpastes may also have different ingredients for specific needs, such as toothpastes for sensitive teeth that contain potassium nitrate or strontium chloride to reduce tooth sensitivity.

When choosing a toothpaste, it’s important to read the label to check for the CDA seal, which indicates that the toothpaste meets the association’s standards for safety and effectiveness. While most people can benefit from these generic toothpaste recommendations, it is always a good idea to speak to your Ladysmith dentist for specific recommendations based on your oral health and dental concerns during your bi-annual check-up. Click here to schedule your next visit to Ladysmith Smiles.

Since everyone’s oral hygiene needs differ slightly, the best toothpaste for any given individual may differ. That being said, at Ladysmith Smiles, we follow the guidelines and recommendations set out by the CDA. As mentioned, toothpaste products can receive the Seal of Recognition when they meet the association’s standards for safety and effectiveness. The CDA maintains an updated list of approved toothpastes (and all oral hygiene products) on their website. Some specific toothpaste brands that are currently approved by the CDA are:

• Colgate Total
• Crest Pro-Health
• Sensodyne
• Listerine
• Oral-B
• Arm & Hammer
• Close-Up

A sports mouthguard is a dental device designed to protect your teeth, gums, and jaw during physical activities, especially contact sports. It fits over your teeth and helps to absorb the impact of hits, falls, or accidental collisions. Wearing a mouthguard reduces risk of injuries like chipped or knocked-out teeth and cuts to the inside of the mouth. There are several types of athletic mouthguards: Stock mouthguards, boil and bite mouthguards and custom-fitted mouthguards. At Ladysmith Smiles, we offer the latter using our iTero technology.

If you or your child is involved in Ladysmith sports like hockey, baseball, or soccer, you know how cringe-worthy some of those falls or hits can be. Custom sports mouthguards can protect teeth by providing a precise, snug fit that’s perfectly matched to their unique dental structure. Unlike generic mouthguards, which can be uncomfortable and may shift during use, a custom mouthguard is molded to your teeth, ensuring it stays securely in place during use. This customized level of fit is key to maximizing the protective benefits.

A custom mouthguard works by acting like a cushion between your teeth and the impact force during sports. It absorbs and distributes the shock from hits or falls, reducing the risk of damaging or losing teeth. It also helps protect against soft tissue injuries in the mouth, like cuts to the gums or cheeks, and can even reduce the risk of jaw fractures.

While you may think that your little athlete only needs a sports mouthguard if they’re involved in sports where they’re at risk of being hit, this is really only half the story. In reality, your child should wear a sports mouthguard whenever they participate in any physical activity that poses a risk of injury to their teeth, mouth, or jaw. This includes not only contact sports like football, hockey, and basketball, but also activities where there’s a chance of falling, colliding, or being hit, such as soccer, gymnastics, skateboarding, or cycling.

At Ladysmith Smiles, we make getting a custom-fitted mouthguard quick and easy with advanced dental technology. The process starts with a consultation to discuss your needs and the sports you or your child plays.

Using an intraoral scanner, we take precise 3D digital impressions—no messy molds needed! This ensures a perfect, comfortable fit for maximum protection. The digital scan is sent to a dental lab, where your mouthguard is crafted from durable, flexible material. Once it's ready, we’ll schedule a fitting to ensure it fits securely.

For the best protection for your smile, book a consultation with Ladysmith Smiles today!

At Ladysmith Smiles, we want to make sure you are able to focus on the game–not on an uncomfortable dental appliance. A sports mouthguard—especially a custom-made one—is designed to be as comfortable as possible while providing maximum protection. Because custom mouthguards are made from a model of your mouth, they fit precisely and comfortably, unlike over-the-counter options that may be bulky or ill-fitting. This custom fit means that the mouthguard stays securely in place during physical activity, without causing discomfort or interfering with breathing or speaking. The material used in custom mouthguards is also flexible yet durable, and feels soft against the teeth and gums. Once accustomed to wearing it, it’s likely you’ll forget it’s even in your mouth during games or practice.

As with any custom-made dental appliance, you’ll want to ensure proper care to extend its lifespan. Caring for a sports mouthguard isn’t complicated, and only requires a few steps to maintain its condition and cleanliness.

1. Clean After Each Use: Rinse the mouthguard with cold water after each use to remove any debris. You can also clean it with a soft toothbrush and mild soap or toothpaste. Avoid using hot water, as it can distort the shape.
2. Store Properly: Always store the mouthguard in a sturdy case when it’s not in use. This helps prevent damage from pressure, heat, or dirt. Make sure the case is well-ventilated to allow the mouthguard to dry completely after cleaning.
3. Inspect Regularly: Check your sports mouthguard regularly for signs of wear or damage. If it’s cracked, torn, or no longer fits properly, it’s time to replace it. A mouthguard that is not in good condition may not offer the same level of protection.
4. Avoid Extreme Temperatures: Keep your mouthguard away from hot surfaces, like the dashboard of a car, or direct sunlight for extended periods, as heat can warp the material.
5. Replace When Needed: If the mouthguard looks like it’s worn out in certain areas, it may need to be replaced altogether. If you notice the material wearing down or that your mouthguard isn’t as

The cost of a custom sports mouthguard at Ladysmith Smiles typically ranges from $400 to $500, depending on the materials and design. While this may be higher than store-bought options, a custom fit offers superior comfort and protection.

Some insurance plans may cover part of the cost, especially if the mouthguard is considered medically necessary. Coverage varies, so we recommend checking with your provider. If you have any questions, our team is happy to help—contact us to discuss your options!

Fluoride is a naturally occurring mineral found in soil, water sources, and various foods. In dentistry, fluoride plays a crucial role in strengthening tooth enamel and preventing tooth decay. It accomplishes this by remineralizing weakened enamel and making teeth more resistant to acid attacks from plaque bacteria. This mineral is considered essential for maintaining good oral health and is widely recognized for its benefits in reducing the incidence of cavities.

The primary benefits of fluoride stem from its ability to protect teeth from decay. When fluoride is present on the tooth surface, it promotes remineralization, and makes enamel more resistant to being softened by acids in our diet or produced by the bacteria in plaque. This process helps to repair early stages of tooth decay before cavities can form. Fluoride also inhibits the growth of bacteria that produce acids, thus reducing the risk of acid erosion on tooth enamel. Fluoride treatments, whether applied professionally at the dentist’s office or used in dental products at home, contribute significantly to maintaining strong and healthy teeth.

No, Ladysmith does not have fluoride in its water. If you're looking to protect your teeth against cavities, talk to your dentist about fluoride treatments or other options to strengthen your enamel.

The primary benefits of fluoride stem from its ability to protect teeth from decay. When fluoride is present on the tooth surface, it promotes remineralization, and makes enamel more resistant to being softened by acids in our diet or produced by the bacteria in plaque. This process helps to repair early stages of tooth decay before cavities can form. Fluoride also inhibits the growth of bacteria that produce acids, thus reducing the risk of acid erosion on tooth enamel. Fluoride treatments, whether applied professionally at the dentist’s office or used in dental products at home, contribute significantly to maintaining strong and healthy teeth.

Topical Fluoride: Strengthens the teeth after they have erupted by seeping into the outer surface of the tooth enamel. This makes the teeth more resistant to decay. You can get topical fluoride from fluoride-containing dental products such as toothpaste, mouth rinses, and gels.

Systemic Fluoride: Strengthens both erupted teeth and those still developing under the gums. It is found in various foods and some community water supplies. It can also be taken as a supplement in drop or gel form, which can be prescribed by your dentist or physician.

At our Ladysmith dental clinic, fluoride can be administered in various forms depending on the patient’s needs and age. Common methods include fluoride gels, foams, or varnishes that are applied topically to the teeth and left on for a short period to allow for absorption and maximum benefit. Additional options, such as fluoride rinses or prescription-strength fluoride toothpaste, may be recommended for at-home use, particularly for patients at higher risk of cavities.

While fluoride is generally safe and beneficial for dental health, excessive intake or ingestion of fluoride during childhood can lead to dental fluorosis, a condition that affects tooth enamel. Dental fluorosis can cause mild to severe discoloration or mottling of the teeth, particularly if fluoride intake exceeds recommended levels during tooth development. To minimize risks, we carefully monitor fluoride exposure and recommend appropriate concentrations based on individual needs and age.

Some parents may have concerns about potential risks associated with fluoride, including dental fluorosis or systemic effects from excessive ingestion. Additionally, there is a preference among some parents for natural or alternative dental care approaches. It’s essential for parents to discuss any concerns with their dentist to understand the benefits and risks of fluoride and make informed decisions regarding their child’s dental care.

Certain individuals may need to avoid fluoride or use it with caution. This includes individuals with specific medical conditions that may be exacerbated by fluoride exposure, such as kidney disease. Additionally, individuals who are allergic to fluoride or its compounds should avoid fluoride treatments altogether.